fabulous, medically proven, FUN, full body fitness walking exercise -NORDIC WALKING or Cross Country Walking with Poles is
an easy to learn, efficient and inexpensive form of exercise for people of all ages, size and conditions. This innovative
fitness walking technique has evolved from cross-country skiing. 7 million people are already enjoying the benefits of this
new exercise method in over 20 different countries. The "nordic style" fitness is equally suitable for professional
athletes, basic training or someone on a weight loss program. Even those rehabilitating from joint and knee injuries can use
Nordic Walking poles. Burn up calories while having FUN !
Compared to walking